Kava Kava

Kava is suggested for use in treating anxiety disorders, benzodiazepine withdrawal, common cold/upper respiratory tract infections (URIs), depression, epilepsy, headaches/migraines, insomnia, musculoskeletal pain, psychosis, and stress. Kava is likely effective for anxiety, and insomnia (short-term).  Kava is a beverage or extract that is made from Piper methysticum, a plant native to the western Pacific islands. The name “kava” comes from the Polynesian word “awa,” which means bitter. In the South Pacific, kava is a popular social drink. It is consumed as a beverage in ceremonies to promote relaxation.