Moringa Leaf

The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It’s also packed with antioxidants, substances that can protect cells from damage and may boost your immune system.  Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains: Protein: 2 grams, Vitamin B6: 19% of the RDA, Vitamin C: 12% of the RDA, Iron: 11% of the RDA, Riboflavin (B2): 11% of the RDA, Vitamin A (from beta-carotene): 9% of the RDA, Magnesium: 8% of the RDA.   Several antioxidant plant compounds have been found in the leaves of Moringa oleifera. In addition to vitamin C and beta-carotene, these include: Quercetin: This powerful antioxidant may help lower blood pressure. Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals.  Interestingly, several studies have shown that Moringa oleifera may help lower blood sugar levels. Scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods and seeds. Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease. Moringa oleifera may protect against arsenic toxicity.